Happily Abandoned
Welcome to 'Happily Abandoned,' a podcast that delves into the complexities of abandonment issues, sexuality, healing, and finding inner peace while navigating all the inner workings of your twenties. Join Migdalia as we explore personal stories and practical tips to help you thrive in the face of life's challenges. Get ready to learn more about self-discovery, growth, and empowerment. You’ll laugh, you’ll cry, you’ll relate to her stories. Tune in and let's figure it out together!
Episodes
11 episodes
How to Build Real Confidence When You’ve Grown Up Feeling Not Enough
In this episode of Happily Abandoned, Migdalia gets real about her struggle with confidence and how growing up feeling “not enough” shaped her self-worth. She shares vulnerable stories, mindset shifts, and powerful techniques to help you overco...
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48:54
Addiction, Compassion & Coping: A Personal Perspective
In this deeply personal episode, Migdalia opens up about her experiences supporting loved ones through addiction. She shares stories from her own life, including the struggles faced by close friends and family, and sheds light on the emotional ...
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Episode 2
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52:00
Before Happily Abandoned: The Episode That Started It All
This throwback episode from two years ago was the spark that lit the flame. Before Happily Abandoned became what it is today, there was “Happy Abandonment”—a raw, unfiltered look at Migdalia’s early reflections on abandonment, growth, and heali...
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Episode 1
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30:11
Progress, Not Perfection: Why Healing Isn’t a Straight Line
In this heartfelt episode, we dive into the truth that healing isn’t always forward momentum — and that’s perfectly okay. Migdalia shares her deeply personal journey with abandonment and emotional recovery, exploring how setbacks don’t mean fai...
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Season 1
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Episode 8
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45:09
Embracing Loneliness: The Final Stage of Abandonment
In this soul-soothing episode of Happily Abandoned, we explore the quiet ache of loneliness—the final and often most misunderstood stage of abandonment. Migdalia opens up with a raw, personal story of what it feels like to sit in the stillness ...
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Season 1
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Episode 7
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51:36
Fear of Abandonment – Breaking Free from Anxiety & Insecurity
Fear of abandonment is one of the most deeply ingrained anxieties we face, often manifesting in relationships, friendships, and even our sense of self-worth. In this episode, we dive into the psychology behind abandonment anxiety, exploring how...
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Season 1
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Episode 6
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45:30
Drowning in Self-Doubt: The Sadness and Blame of Abandonment
The sadness stage of abandonment hits differently—it’s not just grief, it’s self-doubt creeping in, convincing you that you were the problem. Was I not enough? Did I push them away? Could I have done something differently?In this episod...
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Season 1
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Episode 5
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30:37
The Anger – Navigating Resentment and Frustration
Feeling angry after abandonment is normal—but staying stuck in resentment can keep you from healing. In this episode of Happily Abandoned, we dive deep into the anger stage of abandonment, exploring why it happens, how it manifests, and how to ...
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Season 1
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Episode 4
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39:56
The Mask of Denial – Facing the Truth About Abandonment
In this episode of Happily Abandoned, we uncover the first stage of healing after abandonment: denial. Denial often feels like a protective shield, helping us survive the initial shock of loss. But staying in denial too long can keep us stuck. ...
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Season 1
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Episode 3
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39:57
The Void: Facing the initial shock of abandonment
Abandonment leaves us reeling, and the initial shock can feel like falling into an emotional void—numbness, disbelief, and an overwhelming sense of loss. In this episode, we’ll explore what happens in our minds and bodies during this stage, why...
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Season 1
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Episode 2
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36:52
Starting Over: Because Life Deserves a Fresh Start
Feeling stuck? Afraid to start over? In this debut episode of Happily Abandoned, I share my personal journey of walking away from a relationship, moving back home, and rebuilding my life from the ground up. From rediscovering independence and m...
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43:37