Happily Abandoned
Welcome to 'Happily Abandoned,' a podcast that delves into the complexities of abandonment issues, sexuality, healing, and finding inner peace while navigating all the inner workings of your twenties. Join Migdalia as we explore personal stories and practical tips to help you thrive in the face of life's challenges. Get ready to learn more about self-discovery, growth, and empowerment. You’ll laugh, you’ll cry, you’ll relate to her stories. Tune in and let's figure it out together!
Happily Abandoned
being nice to yourself is harder than it sounds
welcome back to happily abandoned, where we make space for messy healing and real growth. in this episode, we’re diving into something a lot of us forget to give ourselves: self-compassion.
if you’ve ever been stuck in the cycle of beating yourself up, overthinking everything you’ve ever said, or feeling like you’re never doing enough—this one’s for you. we’re talking about what it actually looks like to treat yourself with kindness, patience, and grace… even when you feel like you don’t deserve it.
we’ll break down why self-compassion matters for emotional healing, how it rewires your inner critic, and how to start giving yourself the same softness you offer everyone else. whether you’re navigating abandonment wounds, burnout, or just trying to stop spiraling—you’re not alone.
grab a cozy drink, take a breath, and let’s talk about how to be a little gentler with the person in the mirror.
