Happily Abandoned
Welcome to 'Happily Abandoned,' a podcast that delves into the complexities of abandonment issues, sexuality, healing, and finding inner peace while navigating all the inner workings of your twenties. Join Migdalia as we explore personal stories and practical tips to help you thrive in the face of life's challenges. Get ready to learn more about self-discovery, growth, and empowerment. You’ll laugh, you’ll cry, you’ll relate to her stories. Tune in and let's figure it out together!
Happily Abandoned
Fear of Abandonment – Breaking Free from Anxiety & Insecurity
Fear of abandonment is one of the most deeply ingrained anxieties we face, often manifesting in relationships, friendships, and even our sense of self-worth. In this episode, we dive into the psychology behind abandonment anxiety, exploring how early experiences shape our fears and how the brain reacts to perceived rejection. We’ll unpack the signs of abandonment fear, from people-pleasing and clinginess to trust issues and avoidance, and discuss practical strategies to calm anxiety, build self-worth, and form healthier, more secure connections.
Plus, I’ll share a personal story on how abandonment fears once controlled my relationships—and the key lessons that helped me heal. If you’ve ever felt the overwhelming fear of being left behind, this episode is for you.
🎙 Journaling Prompt: Think back to a time you feared abandonment. What emotions surfaced, and how did you respond? What would you say now to comfort that younger version of yourself?
💬 Let’s connect! Share your thoughts, experiences, or questions on Instagram @yourhandle (or wherever you want them to reach out). If this episode resonates with you, please leave a review—it helps others find this podcast and continue their healing journey.
#happilyabandoned #abandonmenthealing #selfworth #innerchildhealing #mentalhealthmatters
