Happily Abandoned
Welcome to 'Happily Abandoned,' a podcast that delves into the complexities of abandonment issues, sexuality, healing, and finding inner peace while navigating all the inner workings of your twenties. Join Migdalia as we explore personal stories and practical tips to help you thrive in the face of life's challenges. Get ready to learn more about self-discovery, growth, and empowerment. You’ll laugh, you’ll cry, you’ll relate to her stories. Tune in and let's figure it out together!
Happily Abandoned
The Void: Facing the initial shock of abandonment
Abandonment leaves us reeling, and the initial shock can feel like falling into an emotional void—numbness, disbelief, and an overwhelming sense of loss. In this episode, we’ll explore what happens in our minds and bodies during this stage, why the void feels so isolating, and how acknowledging the loss is the first step toward healing.
✨ Learn about the psychological and physical effects of abandonment, including how it impacts your nervous system.
✨ Hear a personal story of navigating the void and what it taught me about resilience.
✨ Take away actionable tips like grounding techniques, self-validation, and micro-acts of self-care to help you move forward.
“The void feels endless, but it’s just the space between what was and what will be.”
Start your healing journey here. 💕
